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Southern Legends Throwdown 50+ Fitness Partner Competition
Southern Legends Throwdown 50+ Fitness Partner Competition

Sat, Aug 17

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3Star Crossfit

Southern Legends Throwdown 50+ Fitness Partner Competition

Our competitors will be pushing themselves to the limit in a variety of fitness challenges, from weightlifting to endurance tests. If you're looking for a fun and inspiring way to spend your Saturday, come join us at the Southern Legends Throwdown. We can't wait to see you there!

Time & Location

Aug 17, 2024, 8:00 AM – 1:00 PM

3Star Crossfit, 5510 E Division St, Mt. Juliet, TN 37122, USA

Guests

About the event

Welcome to the SECOND annual Southern Legends Throwdown: 50+ Fitness Competition! This event is all about celebrating the strength and perseverance of our older athletes. On Saturday, August 17th, 2023 at 8:00am, we'll be kicking off the competition at 3Star Crossfit!

Our competitors will be pushing themselves to the limit in a variety of fitness challenges, from weightlifting to endurance tests.

If you're looking for a fun and inspiring way to spend your Saturday, come join us at the Southern Legends Throwdown. We can't wait to see you there!

The divisions will be below:

The Newbies (must be able to perform the below)

  • Squat to a 20in box or lower
  • DB Snatch at least 15#(F)/25#(M)
  • Jumping pull ups
  • Russian KB swing at least 18#(F)/26#(M)
  • Run >100m
  • DB Thruster (in ea hand) 10#(F), 20#(M)
  • Deadlift 45#(F), 75#(M)

The Crafty Veterans (must be able to perform the below)

  • Squat below parallel
  • DB Snatch at least 25#(F)/35#(M)
  • Pull Ups
  • Russian KB swing at least 26#(F)/35#(M)
  • Run >200m
  • DB Thruster (in ea hand) 20#(F), 30#(M)
  • Deadlift 75#(F), 105#(M)

You can have M/M OR F/F for either division.

There will be a total of 4 workouts which will be announced closer to the date. A workout will be done every hour on the hour with the workouts being a max of 10-15 minutes long each. More details to come as we finalize teams/heats/vendors/etc.

**To ensure you get tshirts for your team please register by July 28**

****You ONLY NEED ONE TICKET per team****

Schedule


  • 10 minutes

    Athlete Check In

    3Star Crossfit Main Gym

  • 1 hour 30 minutes

    Event 1

4 more items available

Tickets

  • Early Bird (Before March 31)

    This ticket includes two tshirts, one for each participant, giftbags, professional photographs, and entry into the competition.

    Sale ended
    • $150.00
      +$3.75 service fee
    • $150.00
      +$3.75 service fee
    • $150.00
      +$3.75 service fee
    • $150.00
      +$3.75 service fee
  • Regular Team Registration

    Sale ends: Aug 04, 8:05 PM

    This ticket includes two tshirts, one for each participant, giftbags, professional photographs, and entry into the competition.

    • $200.00
      +$5.00 service fee
    • $200.00
      +$5.00 service fee
    • $200.00
      +$5.00 service fee
    • $200.00
      +$5.00 service fee

Total

$0.00

Share this event

Purchase 1 ticket per team

Thank You to our Sponsors

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Address

Stave Off Hendersonville

190D Saundersville Rd

Suite 2002

Hendersonville, TN 37075

Phone

615-669-4043

Email

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